BALANCE and HARMONY
You Were Meant To Feel Well In Your Mind, Body & Soul
When our mind, body, and soul are in balance and harmony — happiness is the natural result. Underneath all the symptoms, fear, self-limiting beliefs, and negative emotions — when you strengthen the inner spirit and wellness of mind; healing of the body will naturally follow.
Wholeheartedly Connecting Ancient Wisdom to the Art and Science of Holistic Wellness, Transformation, and Healing
Inspire women to boldly live in their truth and thrive amidst changes in life and career.
Activate her inner wisdom and innate capacity to heal all dimensions of the mind, body, and soul from painful human experiences.
Empower her to create a life she loves filled with purpose and meaning.
Achieve transformative breakthroughs in her personal growth, career, relationships, health, and spiritual well-being.
REVIVE the mind, body, and soul
Hello, I’m Brenda.
As a well-respected and seasoned leader in Corporate America, I have helped transform organizations and thousands of people to overcome fear of change and adopt new ways of working, thinking, and behaving.
In late 2022, I took a leap of faith to passionately follow my intuitive vision to combine my beautiful and painful human life experiences with decades of leadership experience, education, and extensive training in coaching and various mind, body, and soul healing therapies to establish Minding The Body Soul, A Sanctuary for Wellness, where my mission is simple, “Together, Improving Tomorrow.”
TOGETHER, IMPROVING TOMORROW
BALANCE AND HARMONIZE THE MIND, BODY, AND SOUL
Thrive
We’re not meant to feel STUCK in life!
Heal
We’re not meant to HEAL alone!
Create
We’re not meant to live life UNFULFILLED!
YOU ARE A
Smart, Passionate, Spiritual
High-achieving Professional
Woman, Mother, Leader, Partner
With Perfectionist Strivings.
You’ve checked all of the boxes of success.
You got the degree, climbed the ladder, proved yourself, and hustled hard.
Now you are wondering what it was all for.
Your extraordinary success is costing you your health, life, freedom, joy, family.
On the outside it would appear you have it all together.
On the inside, there is a chaotic battle going on and you feel stuck, lost, and unfulfilled.
You’re Not Alone …
Even though we haven’t met, I bet a know a few things about you…
Something Has To Change
You’re exhausted…
You feel stuck and stressed, stuck in unfulfilling relationships, stuck in soul-sucking work, stuck in grief, stuck in crippling fear of change.
You're overworked and overwhelmed.
Call it stress. Call it burnout. Call it an existential crisis.
The physical discomfort and emotional distress is taking a toll on every aspect of your life.
You have achieved success but still feel unfulfilled.
You are accomplished but unhappy.
You know something’s got to change, but the problem is you’re not sure where to start and how to break free from a mindset that is limiting you.
You’ve tried to change things yourself.
You’ve tried the quick fixes.
You’ve done inner work, personal development, seminars, workshops, even yoga, listened to podcasts, read self-help books, and meditated.
Nothing has worked. You still feel a heaviness in your heart.
The hard truth? It’s not working.
When you sit in those quiet moments - that nagging inner voice keeps saying, “There has to be a better way.”
There Is A Better Way
You’re not alone … I get you. I was you. And, I’m here to tell you there’s a better way.
A way to create real, lasting change without sacrificing everything to achieve it.
A way to create more success and open the door to abundance, prosperity, and inner fulfillment.
A way to remove barriers to love and increase your ability to connect.
A way to ease physical discomfort, relieve emotional distress and suffering, and alleviate the potential causes.
A way to switch on the body’s innate capacity to thrive, heal, and create a well-balanced quality of well-being.
A way to finally have the tools, know-how, and community to get unstuck for good.
A way to come alive and feel empowered to live your life with passion and purpose and make a lasting impact in the world.
“There is no better feeling in the world than when you change someone’s life for the better”
Imagine … having a balanced and harmonious life and career without sacrificing your health, freedom, joy, family.
BOOK a TOGETHER, IMPROVING TOMORROW CONSULT
Revive Your Power, Purpose And Life
You are not alone. The numbers are staggering! At least 75% of people consistently feel lost, burned out, existentially frustrated, and unfulfilled in life, love, and career.
Feeling STUCK is one of THE major stressors in life.
It causes a physical manifestation of health issues, and the effects are compounding. Over time, the feelings will erode your value, dignity, spirit, and will - it’s a literal erosion of the human soul.
THIS does not have to be YOUR reality!
I will show you exactly how to have a successful career, quality of well-being, and a thriving, meaningful personal life without sacrificing one for the other. A way for you to finally have the tools, know-how, and community on your journey towards balance, freedom, and living life rather than working through it.
REVIVE Your Power, Purpose, and Life
Take the first step to transforming your life, connect with me, and let's talk honestly about what is holding you back and how I can be the catalyst for authentic change without sacrificing what you have already achieved.
ARE YOU READY?
Book a 30-Minute Together, Improving Tomorrow Consultation.