Hypnosis Session Preparation
Set Your Intention
The most important way to prepare for a session is to intend to have clear and direct communication with that part of you that can provide healing and information from the very moment you have decided to schedule a session. Let’s call that part of you - your Higher Self.
Say to yourself, “I have clear and direct communication with my Higher Self.”
Note the tense of this sentence is not “I will have.” It is “I have.”
You can repeat this intention either silently or aloud throughout your day and, most importantly, right before you sleep at night.
Prepare Your Questions
Please prepare a list of questions and concerns in order of importance, as we may be unable to address them during the session. As your facilitator, I ask that you write this list down on paper and hand it to me at our appointment. For an even better experience, please email your questions to me before your appointment. Of course, we can modify them during the initial portion of your session.
Types of Questions
What kind of questions? The general rule is to ask personal questions or keep topics related to your life. Here are a few examples.
I have had asthma since birth. Why? Can it be healed?
I am in a new love relationship. Is this person the right one for me?
I dislike my job and want to quit and find a new one. Should I?
I have a difficult relationship with my sister. Why is this, and can it be resolved?
Many years ago, I had something strange happen to me. (This could be a dream, vision, feeling, or experience) What exactly happened, and why?
I have a lifelong interest in (name ANY subject); can we explore this in-depth?
Am I on the right spiritual path?
Can I meet my spirit guide or guardian angel?
Can I improve my intuitive or psychic skills? How?
How can I create more peace, balance, or abundance in my life?
As your facilitator, I have a prepared list of “standard” questions I can ask if you are focused on only one or two issues, so don’t worry if you have a short list of questions.
Try to pay attention to your dreams before our appointment. Write them down because they are messages for you and can help me help you in our session. If you do not already meditate, it’s a good time to start. At the very least, give yourself daily quiet time to quell your mind chatter.
Before Your Session
Don’t drink alcoholic or caffeinated beverages before the session or the evening before. If you are a regular morning coffee drinker, please don’t skip your coffee, but go easy and keep it to a minimum before your session.
Please consider some light exercise before your appointment. A long walk is an excellent way to prepare for a successful session. This is another good time to make sure you remember your intention. We want your body relaxed, your mind quiet and alert, and engaged.
Expectations
As much as possible, clear your day for the session. We begin by talking, going over the process and your questions. Then, you get comfortable and relaxed, and we start the hypnotic regression. Afterward, we review what was experienced, and I make sure you are awake and grounded. This entire process can take 3 to 5 hours and, occasionally, slightly longer.
It is generally not a good idea to have additional appointments after your regression or activities requiring much concentration. It would be best if you took it easy after your session. Having a regression is very much like participating in a long, very detailed, and involved daydream. You will feel as if you have just returned from an amazing journey, having visited other worlds and lifetimes, and you will have done exactly that. It is best to have some time to process your experience and allow yourself to fully return to your regular conscious day-to-day reality before attempting any complex mental tasks or strenuous physical activity.
After Your Session
After you leave, I will review your digital recording and adjust the sound file if necessary before sending the MP3 file to your selected email address. Please download your file after receiving the link and make a backup copy.
Listening to your session in the days, weeks, and even months ahead is an important part of the experience of a Cannon Method Regression. Even if your conscious mind remembers the session immediately afterward, it can, just as some dreams can, begin to fade from your memory, even if you had an “unforgettable” experience! Also, any healing or life improvement suggestions can and will be reinforced by listening repeatedly to the audio. The goal is to have your conscious mind “get on board, “ align with your Higher Self and its goals, and accept any changes or healing you intend to occur.
You could listen to my short relaxation and visualization meditation to see how it feels and use it to prepare yourself before having the QHHT session.
Here are a few recommended videos: